![ep.32 [ 2021尾聲 ] 年底節日多聚餐多，怎麼吃熱量才不超載？](https://d3mww1g1pfq2pt.cloudfront.net/Avatar/ckownleh0sxab0873nqz883ok/1627889917375.jpg "ep.32 [ 2021尾聲 ] 年底節日多聚餐多，怎麼吃熱量才不超載？")
ep.32 [ 2021尾聲 ] 年底節日多聚餐多，怎麼吃熱量才不超載？
Update: 2021-12-24
Description
年底將近，從聖誕節、跨年大餐到尾牙，容易因為續太多攤，吃太過量造成飲食不均衡，怎麼樣在吃大餐的同時，又不會造成身體負擔？一年一次瘋整晚的跨年活動，每年都要瘋狂到早上，吃很多熬夜前的飲食，容易出現體力不支，該吃哪些東西呢？
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